Nov 9 (Mon) - Revenge of the Refined Carbs

All that white bread, pie and icecream bit me badly today. My colon rebeled furiously and I'm limiting myself now to prune juice, fruits, whole wheat and chicken. And more prune juice.

I never learn. I went through this same thing a month ago. I swore I'd never touch refined carbs again. But it magically resolved itself and slowly and greedily I started eating potatoes and Italian bread again.

I don't know what I'd do without prune juice.